Why do you, after enduring abuse, often feel hypersensitive to criticism? It’s a topic that hits close to home for many, and one that deserves a closer look.

When we talk about being sensitive to criticism, we’re referring to a heightened emotional reaction to any form of negative feedback, whether it’s about your appearance, your choices, or your actions. This sensitivity often leads to defensiveness, anger, and a feeling of being attacked, even in seemingly innocuous situations like reading an article online or receiving feedback from a friend. It can be even someone you trust but to you, all forms of criticism look like attacks.

So, why does criticism hit you so hard after enduring abuse? The answer lies in the dynamics of abusive relationships. In these toxic environments, constant criticism is a weapon used to erode your self-worth and control you. Every aspect of your being — from your appearance to your beliefs and relationships — is relentlessly scrutinized and condemned.

Living through this constant negativity leaves deep emotional scars. You are left feeling worthless, like everything about you is a mistake. Even after leaving the abusive relationship, these emotional wounds remain raw and unhealed.

As a result, any form of criticism in the present triggers a deep reaction, taking you back to the trauma of your past. It’s not just about the criticism itself; it’s about the memories, emotions, and pain associated with it. Criticism becomes a trigger, reopening old wounds and reigniting past traumas.

This heightened sensitivity extends beyond just criticism from the original abuser. Even minor comments or feedback from others can provoke a strong response because they echo the patterns of abuse you endured. A simple remark about clothing choice or a difference in opinion can feel like a personal attack, triggering feelings of defensiveness and anger. It can even happen at your workplace, a place where criticism is necessary but for you, you just feel like they’re harshly criticizing you. You see no positive aspects to the criticism you receive from others.

To overcome this sensitivity, you must address the root cause of your emotional pain. It’s not about avoiding triggers or isolating yourself from criticism; it’s about confronting and healing the scars left by past abuse. By acknowledging and working through your past trauma, you can regain control over your emotional responses. You can learn to differentiate between constructive criticism and harmful attacks, empowering yourself to set healthy boundaries and cultivate self-confidence. Ultimately, sensitivity to criticism is not a flaw or a sign of weakness; it’s a symptom of unresolved trauma. By confronting your past and prioritizing your emotional well-being, you can reclaim your sense of self-worth and resilience.

So, to you, know this: You are not defined by the criticisms of your past. You are strong, worthy, and deserving of love and respect. Keep healing, keep growing, and understand that sometimes the criticisms can be a bit harsh, but your response is all that matters. When healed, you respond; when you’re still carrying past emotional baggage, you react.

Note from the Author

If you’re ready and you’d like my help with healing, finding peace in life and breaking free from these toxic patterns, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.