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Why You Shouldn’t Fall for Their ‘Sorry’ (And How to Focus on You Instead)
It may go like this: “Hey, I want to swallow my pride and reach out…


It may go like this: “Hey, I want to swallow my pride and reach out…

You may have experienced it — or seen someone go through it. That fear of eating out…

You broke up with your emotionally abusive ex for a reason: they were calling you…

Have you ever experienced a gag reflex even when you’re not eating? It’s a question…

One of the most common traps victims of abuse fall into is believing that healing…

Have you ever found yourself staring at a plate of food, frozen — afraid that one bite…

Have you ever found yourself feeling bored in a relationship that others would call healthy—or…

When you’ve left an abusive relationship, it’s not a rare spectacle to think, see, or…

One of the common impacts of being in an unhealthy relationship is numbing our emotions.…

One of the common myths many trauma survivors hold is the belief that they need…

I’ve been having this conversation with a good friend recently, and it’s such an interesting…

One thing about navigating the vast spectrum of unhealthy and toxic relationships is our ability…