Today, I’ll address the question of what to do when your partner doesn’t understand what you’re going through or makes jokes about it. This lack of understanding can lead to frustration, but it’s crucial not to let it overwhelm you. Frustration often stems from unprocessed emotions rather than a genuine feeling, and recognizing this is essential.

Instead of dwelling on your partner’s inability to comprehend your situation, ask yourself how this dynamic will impact your relationship. Will attempting to make them understand build or ruin the relationship? Focusing on this aspect can create distance and frustration.

To avoid this, take responsibility for your emotions and find ways to address your struggles independently. Seeking help and managing your emotions can alleviate the need for your partner to fully grasp your situation. By addressing your personal issues, you may discover underlying problems in the relationship that need attention.

It’s important to differentiate between personal and relationship issues. Working on yourself allows for clearer judgment and vision. Daydreaming may be a manifestation of underlying problems that, once addressed, can contribute to a healthier relationship.

Understanding that your partner doesn’t necessarily need to comprehend your struggles, but rather you need to address your underlying issues, is key. This approach allows for personal growth and a more accurate perception of your relationship. Whether it’s toxic, unhealthy, or thriving, dealing with underlying issues enables you to see your partner and relationship for what they truly are.

In conclusion, managing daydreaming isn’t about suppressing it but addressing the root causes to foster personal and relational growth. Until next time, have a great day.

Note from the Author

If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.