Today, I’ll address the question of whether your family needs to understand what you’re going through for you to heal or overcome your daydreaming. This is a thoughtful question, but the reality is that they don’t necessarily have to understand. Even your friends don’t have to grasp the intricacies of your situation. The one who truly needs to understand is you. Specifically, it’s crucial for you to acknowledge that daydreaming is affecting your life, taking away valuable time, and interfering with your real-world experiences. Once you comprehend this, you can begin seeking help to address your daydreaming.

While it’s not essential for others to fully understand your situation, their understanding can provide some comfort during difficult moments. They might offer validation and be willing to listen, which can alleviate some stress and create a sense of connection. However, their understanding alone is insufficient to address the underlying issues.

The responsibility to delve into your inner world, confront underlying emotions, beliefs, traumas, and stuck emotions rests squarely with you. Your journey to resolve these issues is a deeply personal one. While the support of family and friends can be beneficial, it should not be relied upon as the sole solution to your challenges. Attempting to convince others who may not comprehend your struggles can lead to frustration and potentially make you feel like an outsider.

It’s important to prioritize your own journey, even if you find yourself walking it alone. Remember, you are not alone; there are individuals who are willing to listen and understand without necessarily being family or friends. Your responsibility is to take control of your life to the best of your ability. This may be challenging, especially if you’re young and financially dependent on others, but taking responsibility for your well-being is crucial.

Rather than dwelling on the lack of understanding from your family or friends, channel that energy into self-care, processing your emotions, and utilizing relevant coping strategies to manage the stresses and anxieties in your real life. This is how you reclaim your power and autonomy, regardless of your circumstances.

In conclusion, your family or friends don’t have to fully understand your situation for you to address your daydreaming. The primary responsibility lies with you, and while their support can be beneficial, it should not be the sole focus. Take charge of your journey and well-being, regardless of the circumstances you’re facing.

Note from the Author

If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.