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Maladaptive Daydreaming: How Do You Cope with Feelings of Guilt After A Long Daydream
Today, I’ll address the question of how to cope with feelings of guilt, particularly after a lengthy episode of daydreaming. First, you must understand that guilt, as an emotion, is not inherently negative. It serves as a signal that something is amiss and requires change. So, viewing it from this perspective allows you to harness guilt as a tool for self-improvement.
When guilt arises after daydreaming, it essentially informs you that you are repeating the behavior. This is an opportunity to use this guilt as motivation to find more effective ways to manage daydreaming. If you’ve been making repeated attempts without success and still experience guilt, it suggests that your current methods may not be addressing the underlying issue.
In such cases, the perpetual guilt indicates that your approaches are insufficient or failing to address the root problem. Therefore, you should evaluate whether your strategies are effective in managing daydreaming or if they necessitate a complete cessation. It’s essential to take responsibility for your actions in real life and make positive changes.
Guilt essentially prompts you to recognize that your actions are detrimental to your well-being, health, or relationships. Thus, it’s a call to take action in your real life to enhance its quality and reduce the compulsion to daydream. In essence, dealing with feelings of guilt involves taking concrete steps to improve your life so that you no longer feel the need to escape into daydreams. Guilt serves as a valuable indicator that something is amiss, urging you to work towards a better life.
I hope you find this information helpful. Until next time, have a wonderful day.
Note from the Author
If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.
