Photo by Javardh on Unsplash Healing from narcissistic abuse may first look impossible and you may think that you’ll be with those feeling of numbness and feeling stuck forever. Today I’d like to share with you an interview with John, one…
Photo by 🇸🇮 Janko Ferlič on Unsplash One of the common advices when it comes to healing from abuse or leaving an abusive relationship is learning about personality disorders. It’s one of those advices which floats in most online forums and…
Photo by Daniel Mingook Kim on Unsplash Healing from narcissistic abuse may first look impossible and you may think that you’ll be with those negative emotions and you’ll experience those negative emotions for life. Today I’d like to share with you…
Photo by Kateryna Hliznitsova on Unsplash The holidays are supposed to be the greatest times or the “happiest times” of the year where we laugh and connect with those close to us or with our families. It’s more like the time…
Photo by Gabriel on Unsplash Recovery from narcissistic abuse is not a walk in the park and it will push you to the dark edges of your inner world. Once you’ve left that narcissistic relationship, you expect to be finally free…
Photo by Fernando Jorge on Unsplash You’ve just left that toxic relationship, doing ‘No Contact’ and everything is going okay but deep inside you still feel that you’re not making any progress in your healing journey and you still feel so…
Photo by Jan Canty on Unsplash 𝗧𝗿𝗮𝘂𝗺𝗮 𝗯𝗼𝗻𝗱𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲! 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 betrayed you 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲!! Trauma bonding is that 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 developed between you and a toxic person where the brain holds onto the…
Forgiving yourself is a step forward in your recovery from toxic, abusive or narcissistic relationship. Maya Angelou- ‘Forgive yourself for not knowing what you didn’t know before you learned it.’ Recovery from a toxic, abusive or narcissistic relationship is not…
When you’ve lived most of your life second-guessing yourself and feeling anxious because of how you were brought up, you might think there is no other way to live your life but to stick to what you’ve gotten used to. Today, I’d like to…
A common theme in most narcissistic relationships is isolation, where a narcissist may isolate you from your support network or from your family and friends. They can achieve this through various overt and covert ways. When you realize it, you…
