Photo by Ivan Aleksic on Unsplash If you want to move on from a toxic relationship, then ‘No contact’ is probably your best bet. It is probably the hardest step when healing from toxic relationships. As the name suggests, it’s all…

Photo by Ben White on Unsplash When entangled with a narcissist, you find yourself grappling with perplexing situations, seeking answers to the elusive “whys” and “how’s” that seem to have no clear resolution. The sense of confusion and unanswered questions leaves…

Photo by David Vives on Unsplash Have you ever received a message or reminder from your abusive ex, bringing up the happy moments you shared in the past? It can be quite puzzling and bring up a mix of emotions. For…

Photo by Kateryna Hliznitsova on Unsplash The holidays are supposed to be the greatest times or the “happiest times” of the year where we laugh and connect with those close to us or with our families. It’s more like the time…

Photo by Gabriel on Unsplash Recovery from narcissistic abuse is not a walk in the park and it will push you to the dark edges of your inner world. Once you’ve left that narcissistic relationship, you expect to be finally free…

Photo by Fernando Jorge on Unsplash You’ve just left that toxic relationship, doing ‘No Contact’ and everything is going okay but deep inside you still feel that you’re not making any progress in your healing journey and you still feel so…

When you’ve left an abusive relationship, if there’s something that will seem like a long and distant dream, it will be loving yourself or treating yourself with kindness. You will find yourself talking ill about yourself, berating yourself, emotionally abusing…