Photo by Yann Allegre on Unsplash Boundaries outline what we can and what we cannot tolerate in life. When we have, understand and uphold healthy boundaries we have more freedom to live and express ourselves. It is so counterintuitive that you…
Why does it truly feel so distressing when you snap out of a daydream? While the dream itself is undoubtedly delightful, transporting you to an imaginary world where time can stretch into what seems like hours or more, it’s that…
Have you ever wondered why it’s so tough to stop daydreaming? People often try to quit this habit suddenly, but it’s not as easy as it sounds. In this article, we’re going to explore why it can be challenging to…
Photo by Randy Jacob on Unsplash Today I’d like to talk about the Protective Self and most of this content will be pulled from the book, “Whole Again” By Jackson Mackenzie. I am going to explain why your current false identity…
Today I’ll delve into the question of how excessive daydreaming can become addictive and why it’s not something that starts as an addiction right away. Initially, people don’t begin as maladaptive daydreamers; it often begins innocently, spending just a few…
Photo by Tayla Kohler on Unsplash A toxic person will not come to you holding a placard written, “I am very manipulative and abusive.” They come to you more like a trojan horse, bearing gifts, affection and even probably having a…
Photo by M.T ElGassier on Unsplash One of the greatest fears you will have in life is fear of the unknown especially when you’re unhealed. You will be having this fear of doing something new and your mind will feed you…
Why does that feeling of sadness and disappointment often hit you after a long daydream? Well, it turns out, it’s quite common. When you daydream, you get to be this amazing character, having exciting adventures and experiencing wonderful things. This…
Photo by Paolo Bendandi on Unsplash When we think of relationships, we see ourselves enjoying quality time with out beloveds, cuddling, smiling and laughing while strolling by the beach, and all those fantasies of happily-ever-after. But we then find out that…
When you’re dealing with a narcissist or an abusive person, be it in a relationship, or when you’re co-parenting together or even in a workplace, you should expect some form of silent treatment once in a while. When they give…
You’ve just left a toxic relationship but you’re still thinking about them and even crave to be with them. Some part of you wants you to move on and another part wants you to still give it a try. Your…
Today, I’m going to tackle a frequently asked question: How can you regain control of your life when you find yourself caught in the cycle of maladaptive daydreaming? It’s a challenge that many people face, and the path to taking…
