Photo by Vince Fleming on Unsplash This is quite a common narrative for anyone who’s been or is in an abusive relationship. You often reach a point where you start to believe that you’re the narcissist or the abusive one in…
Photo by Noah Buscher on Unsplash When you’re dealing with an abusive person, they use various manipulative techniques like gaslighting, blame shifting, harsh jokes, sarcasm, and more to make you question or even forget who you are. When I say “forget…
Today, I’ll be addressing the main challenges when it comes to managing or stopping excessive daydreaming. There are two primary challenges here. The first challenge is that daydreaming is something you carry within your mind. It’s not like you can…
Today, I’ll address the question of how to stop having delusional dreams about your ex. I recently saw someone ask in a forum how they can stop fantasizing excessively about their ex, especially when their ex had a negative impact…
Today I’ll address the question of how to move on from an ex whom you often daydream about. This is an intriguing topic, as I’ve come across someone who’s struggling with daydreaming about an ex who betrayed them. They find…
Photo by Ben White on Unsplash Today, I’ll be answering this question: Why do you feel so overwhelmed in your healing journey? Actually, when I ask my clients why they want to work with me, the first thing they usually say…
Photo by Danie Franco on Unsplash One of the most common hurdles most survivors of abuse face when they want to break free from the binds of abuse or even leave that abusive relationship is the fear of consequences. This fear…
Today, I will explain why some people experience intense crying episodes after a prolonged daydreaming session. This phenomenon is a unique aspect of daydreaming that merits exploration. To understand this better, we can break it down into two main instances.…
While it’s common to hear people say they can’t stop daydreaming because they love it and it’s not a problem, or they believe they can manage and control it, there’s a significant aspect we tend to ignore — the negative and indirect…
Today, I’ll be addressing why you might feel sad when sharing your daydreaming (DD) experiences. I came across a question in a Facebook group where someone mentioned feeling a profound sadness every time they talked about their DD experiences, even…
Photo by Christopher Paul High on Unsplash Today, I’ll be answering the question: How do you manage to move on when left with a physical reminder of what happened? So, let’s first differentiate between actual physical injury and emotional injury, or…
Photo by Julien L on Unsplash We often discuss the importance of leaving a toxic relationship, but what happens when leaving isn’t an immediate option? Toxic relationships often have a gray area where you become aware of your parent’s or partner’s…
