Today, we’ll explore the relationship between maladaptive or excessive daydreaming and its perceived influence on mental health. Some individuals believe that since they began daydreaming excessively, their mental health has improved. However, this apparent improvement may not be as straightforward…
Photo by Nikola Johnny Mirkovic on Unsplash “People will only do to you what you allow them to do. It’s your job to set the boundaries and enforce them.” — Unknown Let’s face it, even if you understand your boundaries and effectively communicate…
Today, I’ll address the question of whether making dietary changes (such as switching to a Keto diet) can aid in managing Maladaptive Daydreaming (MDD). Some individuals have shared their experiences on forums, suggesting that altering their diet positively influenced their…
Experiencing betrayal in a relationship can deeply impact one’s sense of self-worth and lead to feelings of unworthiness. Betrayal involves a breach of trust, which shakes the foundation of the relationship and challenges your beliefs about yourself and others. This…
Photo by Clay Banks on Unsplash Daydreaming is a common escape for many individuals, offering a temporary respite from the demands and difficulties of the real world. In this article, we will explore the primary reasons people are often hesitant to…
In this article, we will explore the common practice of daydreaming about one’s favorite TV shows or series and when it may evolve into a potentially problematic behavior. Daydreaming about your favorite TV shows is an entirely normal experience. Many…
In this article, we will explore the phenomenon of daydreams coming true and explore the possible explanations for why this occurs. Some daydreamers have experienced their daydreams manifesting in real life, leading to feelings of amazement and even confusion. While…
Photo by David Tip on Unsplash In this discussion, we will explore the reasons behind your reluctance to stop daydreaming and the importance of managing it effectively. Many individuals express a strong attachment to their daydreams, emphasizing the creative and imaginative…
Photo by Kid Circus on Unsplash Relationship hopping refers to the pattern of continuously jumping from one relationship to another, almost like being a serial monogamist, without taking the time to fully explore or cultivate a healthy connection with someone. Childhood…
When it comes to setting and establishing your personal boundaries, two fundamental aspects stand out as crucial: clarity and specificity. These two elements are the cornerstones of effective boundary-setting, as they provide a clear framework for both yourself and others…
We continue our journey of setting and upholding healthy boundaries in your relationship, and today we’ll be discussing the significance of assertive communication in effectively communicating your boundaries. Assertive communication is a crucial skill that allows you to express your…
Leaving an abusive relationship is like embarking on an extraordinary journey, a brave step towards taking back your life and well-being from someone who’s made your life a living hell. It’s a story filled with ups and downs, just like…
