Photo by Yann Allegre on Unsplash Boundaries are the limits or guidelines we set to protect ourselves from others. They define what we will or won’t tolerate from others. For serial manipulators, eroding those boundaries is Step 1 to gaining total…
Photo by CHUTTERSNAP on Unsplash Have you ever noticed how narcissists just can’t seem to learn from their past mistakes? It’s like they’re caught in an endless loop of self-sabotage and dysfunctional patterns. Making the same disappointing choices over and over…
Photo by Joshua Earle on Unsplash Have you found yourself almost feeling…guilty for simply taking care of your own needs after leaving that toxic relationship? Like you want to look for a better job, go back to school, seek therapy — do normal…
Photo by Mark Duffel on Unsplash If there’s one thing that will steer you forward in your healing journey, it is commitment. It’s a commitment to yourself, a commitment to the right cause, and a pure dedication to break free from…
Photo by Alfred Schrock on Unsplash We always talk about healing but how do we really know if we’re healing or just scratching the surface? I am talking more about healing from narcissistic abuse. There are lot of misconceptions out there…
Photo by David Knox on Unsplash They need you (your emotions, your reactions) and there’re things which they don’t really like. They’ve probably left a dent in your life and the question you will find yourself asking is in the lines…
Photo by Ben White on Unsplash Today I’d like to answer this question: “Why does my ex talk bad about me when he was the one to end the relationship?”. When you’ve ended a relationship with someone, the last thing you…
Photo by Everton Vila on Unsplash Hey, have you ever found yourself in that exhausting loop of constantly having to remind and reassure your partner that you absolutely adore them? Like no matter how many displays of affection, loving words or…
Photo by Miltiadis Fragkidis on Unsplash Being stuck in a situation where you rely on a narcissist for basic needs like finances or housing is not easy. The best option would, of course, be to leave and never come back, but…
Photo by Ricardo Gomez Angel on Unsplash Have you ever felt like your mind just won’t cooperate or won’t follow with you after experiencing narcissistic abuse? Like there’s a thick, foggy haze clouding your thinking and concentration? You’re not alone — that’s a…
Photo by Eggiscoming on Unsplash Have you noticed yourself going into excessive explanation mode after leaving an abusive situation? Like you can’t just make a simple statement without adding a million clarifying details and justifications? You can’t even make a simple…
Photo by Elijah Hiett on Unsplash If there’s one piece of advice I’d like to give you, it’s that your conclusions will more than likely keep you stuck. This can apply to your relationships, your business, or just your day-to-day life.…
