Today I’d like to answer this question: Is there a relationship between your unhealed trauma and chronic teeth grinding or bruxism? Yes, there is. So, let’s first start by understanding all the basic concepts. Teeth grinding or clenching is basically…
Today, I’ll be addressing the question of how to cope with the feelings of sadness after a long daydream. This emotion is common, particularly when comparing real life to the imaginary world. This feeling may manifest as a sense of…
Hey guys, today I’m going to answer this question: Why do you clench or grind your teeth when you are angry? Actually, yesterday I was working with a client who has been grinding chronically for about 20 years. After our session,…
Hey guys, today I’d like to answer the question: Does a night guard help with chronic grinding, and is it an effective way to use a night guard for teeth grinding? Yes, it does help, and I’m going to explain…
We’ve all been there — a relationship ends, and you’re desperately craving that closure talk with your soon-to-be-ex. In a normal relationship, you may just want to draw the line for the next steps forward and even wish each other…
Photo by Jornada Produtora on Unsplash Trauma bonding is one of the cruellest tricks our mind can play on us after or when you’re in an abusive relationship. It’s when we feel an intense emotional attachment and preoccupation with the person…
Photo by Nik on Unsplash I get it — finding the motivation to do the real inner work on yourself after getting out of a toxic situation can feel damn near impossible some days. You’re physically out, but a part of you is…
Photo by mariel reiser on Unsplash A narcissistic relationship is full of games, and as if that’s not enough, one of the games they play is bringing some other third party into your relationship dynamic as a way to make you…
Photo by Dmitry Vechorko on Unsplash We all know how narcs absolutely live for being worshipped and put on a pedestal. Their entire existence is sustained by that delusion of being superior, special, and worthy of constant praise and admiration. But…
Photo by Oliver Hihn on Unsplash Being ghosted by someone who you consider as your partner has to be one of the most excruciatingly painful experiences. One day, things are just going along as somewhat normal in the relationship, and then…
Photo by Sasha Freemind on Unsplash As someone who works with people in toxic situations, I’ve seen this same sneaky pattern over and over again. Manipulators have this sneaky way of slowly separating you from your friends, family and any kind…
Photo by Carol Oliver on Unsplash We’ve all heard the “nice guys finish last” statement before. But did you know that supposed niceness can actually make someone a prime target for a female narcissist? Let’s break down why these self-proclaimed “nice…
