Forgiving others but having problems forgiving yourself? Have you ever realized that you might be too forgiving of others, but not as forgiving toward yourself? You don’t give yourself room to make mistakes or to err in your life. It’s…
We are all aware of the saying, “A problem shared is a problem halved,” but have you ever stopped to ask yourself if it’s true? When we share our problems with others, we often feel better, as if a weight…
When you are in a toxic relationship, you will be subjected to a lot of psychological torture by another human being, or rather, by other human beings. From emotional abuse to verbal abuse, this will make you question or lose…
Last week, I visited my dentist. During our chat, she mentioned that her friend insisted she needed to see a counsellor because of childhood trauma. This scenario is quite common—when we gain some knowledge about mental health, we might give…
When your relationship is enmeshed with your family or friends, you will often seek advice from both your partner’s siblings and your own siblings or family when issues arise. While it’s okay to seek advice as it can offer insight…
Have you ever found yourself in a state where you feel like your life or daily work is solely dedicated to healing or working on yourself? Perhaps you spend hours on morning, afternoon, and evening rituals, and even the basic…
One of the most overlooked aspects of healing or working on your inner self is the profound calmness it brings. This calmness extends not only to your interactions with your ex but also to external events. Despite a dense political…
When you’ve been in a relationship with someone who really made your life a living hell or someone who’s hurt you, it’s very easy and even normal to see that person as the worst kind of devil. Currently, we tend…
You know, I often get asked this question: “Should I give them another chance?” It’s a tough question, and there’s no one-size-fits-all answer. Today, I’d like to discuss it and offer my perspective on this dilemma that many of us…
When you’re married or in a committed relationship, both your families will be kind of enmeshed with each other, and your parents may even become best friends. You might have also had an expensive or extravagant wedding to mark the…
When you’re about to end an emotionally draining relationship, you will at times feel it is unfair, especially if it was a committed relationship. Feeling unfair here means feeling like you’re not doing the right thing, or you made a…
When you’re in an emotionally abusive relationship or even a relationship with someone who is avoidant, they will pull many cards just to maintain or feel in control of the relationship or to avoid taking responsibility. The most consistent aspect…
