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Mind Shifting Coach
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Life Coaching & Mentoring
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ACH/MACH Hypnotherapy
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My Latest Articles
Perfectionism: It’s not that ‘Perfect’
Photo by Tamara Gak on Unsplash In life, we all wear masks — not the kind you find at…
Will Keeping Myself Busy Help While Healing from Abuse?
Photo by Andrew Neel on Unsplash One thing you will definitely do after you’ve left a toxic…
Self-care is more than Personal grooming
Photo by Alex Bertha on Unsplash In today’s digital age, the concept of self-care has taken on…
Is Sheer Willpower Enough to Keep You Away from Toxic Relationships?
Photo by Womanizer Toys on Unsplash “I swear I will never go back to them after all…
7 Early Signs That Your Relationship Might Be Toxic Part 2
Photo by Dollar Gill on Unsplash “A toxic relationship begins when someone disrespects or constantly violates your…
7 Early Signs That Your Relationship Might Be Toxic part 1
What are some of the early signs that you are about to jump into a toxic…
Will They Stop Abusing You If You Do What They Want?
Photo by Claudia Wolff on Unsplash In an abusive relationship, some people may wonder if doing everything…
What Happens When the Narcissist Knows You’ve Figured Them Out?
Photo by Wesley Tingey on Unsplash Dealing with a narcissist is challenging because they constantly seek control…
‘Boundaried’ but Still Attracting Toxic Relationships
Photo by Tobias Tullius on Unsplash Are you the self-proclaimed master of boundaries, having read books and…