Blog

Photo by Johannes Plenio on Unsplash Today, I’ll share some tips on how to become an empowered…

Understanding your boundaries starts with knowing your values. Values are the core principles and beliefs that…

If there’s one place you might find yourself stuck after leaving an abusive relationship, it’s the…

Photo by Josh Hild on Unsplash Today, I’ll explain the type of meditation that can help with…

Photo by Fitsum Admasu on Unsplash Today, I’ll address the question of how to control excessive daydreaming…

Photo by Jay on Unsplash Today, I’ll explain why stress can trigger Maladaptive Daydreaming Disorder (MDD). Some…

After leaving an abusive relationship, it’s common to experience an immediate longing to return to the…

One of the common fears associated with setting boundaries is the fear of rocking the boat.…

Imagine for a moment that you find yourself in a pitch-black room. The darkness is suffocating,…

Today, I’ll be explaining the link between cross-addiction and maladaptive daydreaming. Cross-addiction occurs when you give…

Today, I’ll address the question of why my daydreaming is escalating and becoming unmanageable. Initially, you…

Photo by Johannes Plenio on Unsplash Today, I’ll address the question of why you may lose friends.…

One thing that may definitely happen when you leave an abusive relationship is that your narcissistic…

Photo by amir maleky on Unsplash When you’ve been in a toxic relationship for a very long…

I want a relationship that is exciting and full of adventure, someone to shower me with…