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How Can I Heal When I Don’t Remember What Happened?
A common question and concern I normally get from my clients is the feeling that they…
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Read MoreHow Can I Heal When I Don’t Remember What Happened?
Mental Health: Don’t Let Your Diagnosis Be Your Jail
We live in a world overflowing with diagnoses — ADHD, PTSD, anxiety disorders, depression, the list goes on.…
Why Do I Panic So Much When I Think About Eating?
Understanding the Deeper Psychological Root of Swallowing Anxiety If you’ve ever found yourself panicking at the…
Mental Health Events in Kenya 2025
This year has a well-laid calendar of the upcoming Mental Health Events in Kenya 2025, meant…
Why One Small Incident Can Lead to a Big Fear of Choking — And How to Overcome It
Hey guys, I hope you’re having a wonderful day! Today, I want to explain something important…
People Will Exploit Your Goodness — That’s Why You Need Boundaries
East or West, however compassionate you are, people will exploit it — even when you’re not a people…
When All Tests Say You’re Fine… But You’re Still Afraid of Swallowing
Hey guys, it’s Edwin here, and today I want to address a very common concern that…
Relationships 101: — We Don’t Always Date What We Want — Sometimes We Date What’s Just Available
One of the most overlooked aspects of dating — or relationships in general — is the tendency to ignore the…
Why Eating Feels Like a Chore When You Have Swallowing Anxiety
Today, I want to talk about something that many people silently struggle with: the fear of…
Why You Shouldn’t Fall for Their ‘Sorry’ (And How to Focus on You Instead)
It may go like this: “Hey, I want to swallow my pride and reach out to…
What’s the connection between social anxiety and swallowing anxiety?”
You may have experienced it — or seen someone go through it. That fear of eating out with…
What to Do When Your Emotionally Abusive Ex Uses Friends and Family to Get to You
You broke up with your emotionally abusive ex for a reason: they were calling you names,…
Why Do I Get a Gag Reflex Even When I’m Not Eating?
Have you ever experienced a gag reflex even when you’re not eating? It’s a question I…
Healing Isn’t Forgetting: Here’s What Really Works
One of the most common traps victims of abuse fall into is believing that healing means…
Fear of Choking: Why Solids Feel Unsafe When You’re Struggling With Swallowing Anxiety
Have you ever found yourself staring at a plate of food, frozen — afraid that one bite might…
