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Are You Really Protecting Your Peace or Protecting Your Wounds?

A relationship is all about two people coming together, and those two people will always have…

Have you ever wondered what would happen if you grew up in an environment where 1…

If we could shift that focus inward, to you and me, the ones susceptible to those…

Advice: How many times have you given it today or yesterday? Probably an infinite number of…

“Let’s give love a chance,” she said. “I’ll never do it again. I was just drunk…

Emotional abuse is often subtle, but the consequences are dire. Some of what we call abuse…

Last month, I saw a post in a Facebook group on spirituality and collective consciousness. The…

Today, I want to answer a question I get quite often: “Can swallowing anxiety or fear…

Today, I want to talk about something many people with swallowing anxiety or fear of choking…

Today I’m going to explain why it feels like you’re dying when you swallow — especially if you’re…

A perspective shift inspired by How Emotions Are Made by Lisa Feldman Barrett Currently, I am…

How to Leave a Narcissist If you’re in a narcissistic relationship and would like to leave…

How long does a new Narcissist Relationship last? This article tries to answer the question, “How…

Today, I’d like to answer a common question and address a very common misconception when it…

When you’re experiencing swallowing anxiety, your mind becomes hyper-vigilant. You start scanning your throat all the…