Today, I’ll explain the type of meditation that can help with managing stress and anxiety, which, in turn, can reduce compulsive daydreaming. Meditation can be seen as a form of concentration, and for many daydreamers, this can be a challenge because they tend to daydream when trying to focus. So, what’s the best meditation for managing daydreaming?

I suggest giving guided meditation a try. In guided meditation, an instructor provides clear instructions that lead you through the practice. You’ll be guided to close your eyes and direct your attention to specific aspects, like your breath or the sensations in your body. This guidance helps you stay focused and prevents your mind from wandering into daydreams. Guided meditation can be more effective for managing daydreaming compared to traditional sitting meditation, where you’re often left to your own devices and may struggle to maintain concentration.

Keep in mind that meditation isn’t one-size-fits-all. If you try it and it doesn’t work for you, don’t be discouraged. There are various mindfulness practices and coping methods, such as taking a walk, journaling, or simply staying busy, that can be more effective for some individuals. The key is to find what works best for you in managing your day.

If you’d like to give meditation a try, look for guided meditations from your favorite teachers on YouTube. You can easily find free samples to experiment with. Remember that results can vary, so give it a shot and see if it helps. Don’t be too hard on yourself, and focus on finding the method that works best for you in managing your day.

Note from the Author

If you’re ready and you’d like my help with overcoming and managing maladaptive daydreaming without spending years in therapy, then you can book a FREE BREAKTHROUGH CALL with me HERE. Happy healing 💙💙. Feel free to share and comment! Use this information with caution, it comes from my own thoughts & bias, experiences and research😊.