Today, I’ll be addressing the question of the association between rocking back and forth or swinging and maladaptive daydreaming. Some people have asked why they find themselves rocking back and forth every time they try to study or sleep, and…
Today, I’ll be addressing the question of how to stop creating scenarios in your mind about people you’ve just met. It’s a great question, but the truth is, you don’t actually stop it. Trying to stop it can make it…
When you’ve experienced the shock of someone who was once your best friend or the love of your life becoming abusive, you may begin to develop a general sense of cynicism about life. It might feel like no one can…
Boundaries are the invisible yet vital lines that define the parameters of our personal space, relationships, and well-being. They shape how we interact with the world, and understanding the different types of boundaries is crucial for maintaining healthy and fulfilling…
It’s human to need some level of approval and validation, and it’s a fundamental aspect of our social and emotional well-being. In fact, seeking approval or wanting to be recognized by those close to us for the great things we…
Today, I’ll be addressing the question of why you tend to analyze or create scenarios in your head about people you’ve just met. Sometimes, after meeting someone briefly, you may find myself analyzing and imagining scenarios involving that person. This…
Today, I’ll be addressing the question of how to seek validation as a maladaptive daydreamer. Finding that sense of belonging can be a challenge, especially when your family doesn’t understand what you’re going through. In many stories I’ve heard, it’s…
Today, I’ll address the question of whether your family needs to understand what you’re going through for you to heal or overcome your daydreaming. This is a thoughtful question, but the reality is that they don’t necessarily have to understand.…
Remember the advice you received from your loved ones or your best friend about your beloved or your knight in shining armor, how they seemed fishy or how something felt off about them. But you didn’t even bat an eyelid,…
Today, we continue with the third part of our boundaries series of articles, where we discuss what a boundaryless life looks like and highlight how the simplicity of having healthy boundaries in your life can help you build a healthy…
