Once you’ve broken up with your ex, you may, at times, experience that initial burst of freedom or happiness that had long eluded you. You might start going back to the hobbies you had abandoned, working out, or simply taking…
Today, we continue our discussion on some of the myths around setting and upholding healthy boundaries. Most of these myths are from the amazing book ‘Boundaries’ by Cloud Henry and John Townsend. When you initially set boundaries, the initial reaction…
A toxic relationship is where an abuser will go the extra mile to make you meet their needs, and one of those things they might do is make threats. They might threaten to do something harmful to themselves, especially if…
Silent treatment is when there is a refusal to communicate with someone else or when someone completely ignores you. They may just go quiet even for a couple of days or weeks without giving any valid reason why they’re doing…
Photo by Markus Spiske on Unsplash When you’ve lived a life where you’re used to taking care of others aside from yourself or wanting to make other people happy at your expense, then it will be inevitable that those same people…
They’ve done terrible things to you, and you really wish all kinds of karma could strike them or that the universe will punish them severely for their evil acts. You wish they could pay for their animosity, deceit, lies, manipulation,…
When it comes to setting boundaries, you might feel that you’re being rebellious or disobedient. Today, we’ll be discussing the second myth when it comes to setting and upholding healthy boundaries in life, which is that setting boundaries is a…
One thing you will undoubtedly ask yourself when you’ve been subjected to any kind of abuse, whether it’s verbal insults or physical harm from those close to you, is whether they are aware that their actions are hurtful to you.…
When you’re about to leave that abusive relationship you’ve invested in, you will certainly feel guilty, and you will feel like you’re making a bad decision for even thinking about leaving. The guilt will make you question your decision, and…
Photo by Alexander Andrews on Unsplash Today, I’ll explore why reconnecting to reality can be challenging for maladaptive daydreamers. Reconnecting involves coming back to the real world, managing daydreaming, and feeling truly alive. Excessive daydreaming leads to detachment from real-life aspects…
