Photo by Vaporesso on Unsplash This is a remarkably common phenomenon, and when I work with clients, one of my initial questions is about the unhealthy habits they’ve developed after being in an abusive relationship. These often include smoking, vaping, excessive…
Photo by Rémy Penet on Unsplash Hey, everyone! Today, I’ll be addressing the question of how to stop the negative spiral of thinking after coming out of an abusive relationship. This spiral of negative thinking refers to a mindset where everything…
Photo by Moritz Schumacher on Unsplash When your abusive ex passes away, you may have mixed feelings about it. A part of you may feel relieved that they will no longer bother you in your life and you can now fully…
Photo by Goh Rhy Yan on Unsplash Today, I’ll be addressing the question of why it typically backfires when you attempt to advise your abusive ex’s new partner about the abusive nature of your ex. Let’s say your toxic ex has…
Photo by Aubrey Odom on Unsplash Why are you feeling stuck in your healing journey? When I say “stuck,” I mean that you can’t seem to make progress, feel your emotions, or find a way forward. It’s as if you’re hitting…
Photo by Gaelle Marcel on Unsplash Today, I’ll be answering the question of what to do when your ex reminds you of the beautiful moments you had together. They might recall your anniversary, wish you a happy birthday, or even send…
Photo by Kawê Rodrigues on Unsplash Today, I’ll be addressing the question of whether it’s okay to keep tabs on your abusive or manipulative ex. I’ve noticed some people express the desire to know what their ex is up to — whether they’ve…
Photo by Steve DiMatteo on Unsplash What do you do when your abusive ex apologizes or even says that they’ve repented? They might call you, or they might send a family member and tell you that, “Hey, I’m sorry for what…
Photo by Jacqueline Munguía on Unsplash Is people-pleasing just your nature or just who you are? By people-pleasing here, it means that you’re the kind of person who really wants to make other people happy. You want to persevere in heartfelt…
Photo by Danie Franco on Unsplash Today, I’ll be addressing the question of whether it’s okay to grieve after leaving an abusive relationship. It’s not just okay; it’s a crucial part of the healing process. Despite the abusive nature of the…
