Photo by Markus Winkler on Unsplash When navigating a relationship with a narcissistic individual, one of the most challenging aspects is dealing with their constant criticism. Whether it’s an ex-partner, a parent, or someone else in your life, their relentless belittling…
Why do you, after enduring abuse, often feel hypersensitive to criticism? It’s a topic that hits close to home for many, and one that deserves a closer look. When we talk about being sensitive to criticism, we’re referring to a…
Photo by David Knox on Unsplash You may have read an article online or encountered a differing opinion or a challenging perspective that contradicts your current beliefs. You might become angered by the author’s point of view and even find yourself…
Photo by Kaylee Garrett on Unsplash Today I’ll be addressing the question: Do expensive retreats aid in your healing journey? When I refer to this, I’m talking about instances where you might attend self-care or spiritual retreats, perhaps in Thailand or…
Photo by Tamara Gak on Unsplash In life, we all wear masks — not the kind you find at masquerade parties, but invisible ones that hide parts of ourselves we think are imperfect or unacceptable. While narcissists may wear masks that reveal their…
Photo by Andrew Neel on Unsplash One thing you will definitely do after you’ve left a toxic relationship is to try to keep yourself busy by either immersing yourself in work, engaging in various activities, or surrounding yourself with friends and…
Photo by Alex Bertha on Unsplash In today’s digital age, the concept of self-care has taken on a new dimension, with a significant emphasis on social media platforms, particularly Instagram. What was once a private and personal practice has now become…
Photo by Womanizer Toys on Unsplash “I swear I will never go back to them after all they’ve done to me” or “I swear I will not pick up their calls again” are just some of the statements you might firmly…
Photo by Dollar Gill on Unsplash “A toxic relationship begins when someone disrespects or constantly violates your boundaries.” One common early sign that the relationship will be toxic is if you’re dealing with someone who totally disregards or disrespects your boundaries.…
What are some of the early signs that you are about to jump into a toxic relationship? Sometimes the logical steps of understanding if a relationship may become toxic may save you from the heartache or the feeling of investment…
