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Trauma Bonding — Attachment to you Betrayer
Photo by Jan Canty on Unsplash 𝗧𝗿𝗮𝘂𝗺𝗮 𝗯𝗼𝗻𝗱𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲! 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 betrayed you 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲!! Trauma bonding is that 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 developed between you and a toxic person where the brain holds onto the…
5 Astonishing Reasons Why Forgiving Yourself After Leaving an Abusive Relationship is Hard
Forgiving yourself is a step forward in your recovery from toxic, abusive or narcissistic relationship. Maya Angelou- ‘Forgive yourself for not knowing what you didn’t know before you learned it.’ Recovery from a toxic, abusive or narcissistic relationship is not…
Healing Story #3 Beth — When You are Anxious and Can’t Stop Second Guessing Yourself
When you’ve lived most of your life second-guessing yourself and feeling anxious because of how you were brought up, you might think there is no other way to live your life but to stick to what you’ve gotten used to. Today, I’d like to…
Why Do Narcissists Isolate You from Your Family and Friends?
A common theme in most narcissistic relationships is isolation, where a narcissist may isolate you from your support network or from your family and friends. They can achieve this through various overt and covert ways. When you realize it, you…
Manipulation 101: When Sarcasm Is Too Much Sarcasm
We may all throw some sarcastic comments and remarks once in a while to spice up our conversations or even add humor to jokes with friends or family members. When that sarcastic comment hits the right spot, it leaves everyone…
Should You Expose the Narcissist?
We may all throw some sarcastic comments and remarks once in a while to spice up our conversations or even add humor to jokes with friends or family members. When that sarcastic comment hits the right spot, it leaves everyone…
Why Do Narcissists Leave and Come Back?
When a narcissist leaves the relationship or discards you, it is a blessing in disguise, as you are finally breaking free from someone who has done hurtful and unmentionable things to you. They may leave for a couple of months,…
When Practicing ‘Self-Love’ Isn’t Love: Breaking Free from Practices That Keep You Stuck
When you’ve left an abusive relationship, if there’s something that will seem like a long and distant dream, it will be loving yourself or treating yourself with kindness. You will find yourself talking ill about yourself, berating yourself, emotionally abusing…
Rethinking Boundaries Overcoming the Myth That Setting Boundaries Equates to Anger (Myth 5)
Today, we continue our discussion on some of the myths around setting and upholding healthy boundaries. Most of these myths are from the amazing book ‘Boundaries’ by Cloud Henry and John Townsend. When you initially set boundaries, you may really…
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