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Therapy
Together, we’ll explore your thoughts and feelings in a safe space. Therapy is your personal toolkit for a healthier, happier you.
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My Latest Articles
Healing Journey: Are you Validating the Problem or Solving the Problem?
Photo by Tachina Lee on Unsplash Today, I want to discuss a sneakier aspect of the healing journey, one that’s often overlooked but can trap you in the illusion that you’re making progress: the endless cycle of validating your struggles or…
Healing Journey: Are you Validating the Problem or Solving the Problem?
Photo by Tachina Lee on Unsplash Today, I want to discuss a sneakier aspect of the healing journey, one that’s often overlooked but can trap you in the illusion that you’re making progress: the endless cycle of validating your struggles or…
Fear of Intimacy After Leaving a Toxic Relationship?
Photo by Alexandra Gorn on Unsplash One of the greatest struggles for anyone who’s been in an abusive relationship is the deep, soul-level challenge of letting anyone get truly close to you again, emotionally or physically. You’ve read all the self-help…
Fear of Intimacy After Leaving a Toxic Relationship?
Photo by Alexandra Gorn on Unsplash One of the greatest struggles for anyone who’s been in an abusive relationship is the deep, soul-level challenge of letting anyone get truly close to you again, emotionally or physically. You’ve read all the self-help…
Do Narcissists Keep Tabs on You After the Discard?
Photo by Zach Burdick on Unsplash Today, I’d like to answer this question that many people have after leaving a toxic relationship with a narcissist — do they actually watch you or keep tabs on you after discarding you? And if so, why…
Do Narcissists Keep Tabs on You After the Discard?
Photo by Zach Burdick on Unsplash Today, I’d like to answer this question that many people have after leaving a toxic relationship with a narcissist — do they actually watch you or keep tabs on you after discarding you? And if so, why…
Does Your ‘Tolerance’ to Abuse Go up The More You Stay in an unhealthy Relationship?
Photo by Chris Henry on Unsplash Do you realize that as the relationship goes on or keeps going or kept going, you tolerate more and more kinds of abuse? What does it mean to have a high tolerance of abuse? Having…
Does Your ‘Tolerance’ to Abuse Go up The More You Stay in an unhealthy Relationship?
Photo by Chris Henry on Unsplash Do you realize that as the relationship goes on or keeps going or kept going, you tolerate more and more kinds of abuse? What does it mean to have a high tolerance of abuse? Having…
When Your Parents ‘Loved’ You So Much but Still Ended up in A Toxic Relationship
Photo by Allen Taylor on Unsplash There are lots of reasons why people find themselves in unhealthy relationships. While figuring out why you got into one might not be essential for healing, it could help you understand how to improve your…
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Heal The Pain
Heal & Process Your trauma Reconnect with your present self. Dissolve the barriers and past traumatic holding you back from living joyfully and presently
Love Who You Are
Come back into loving alignment with your true self. Shed the negative beliefs you have about yourself, regain self-worth and uphold healthy boundaries
Mind Shifting Coaching
Start creating a new reality for yourself without inner blockages holding you back. Fundamental shift in your perspective
