Time to Break Free From Toxic Relationship Patterns.

Photo by Rod Long on Unsplash We’ve all experienced that feeling — caring so deeply for another person that our thoughts persistently revolve around their needs, their moods, their validation. This experience isn’t limited to romantic relationships; it extends to various connections in…

Photo by ALEXANDRE DINAUT on Unsplash You’ve been through hell and back with your narcissistic ex-partner. The lovey-dovey phase, the mind games, the painful breakup — you’ve been stuck on that awful rollercoaster again and again. Finally, after enduring their torment over and…

After leaving an abusive relationship, it’s common to blame yourself for your partner’s changed behavior. You might hear inner voices saying things like, “If I hadn’t said that, maybe they wouldn’t have gotten angry,” or “I should have handled things…

Photo by Steve DiMatteo on Unsplash You’re still trying to recover from the painful cycle your narcissistic ex put you through. They first showered you with love and attention, then slowly started treating you worse, and finally discarded you in a…

Photo by Robby McCullough on Unsplash Despite everything they’ve put you through — the psychological torture and mind games — you can’t shake the insidious thought that maybe, just maybe, you’ll be the one to get through to them. Even after seeing their stunning lack…

Photo by Mario Azzi on Unsplash After getting out of an abusive relationship, it’s quite common to feel lost, confused, and stuck obsessing over trying to understand the toxic person who mistreated you. Their messed-up way of thinking gets stuck in…

Photo by Mehdi MeSSrro on Unsplash When someone is a narcissist and treats you badly, it can be really confusing why they act that way. Their behavior of putting others down, acting jealous, and not caring about your feelings seems to…

Photo by Matthew Henry on Unsplash You did it — you finally found the courage to leave that bad situation that was hurting you deeply. Despite everything, you managed to escape that unhealthy environment where you were constantly being controlled and mistreated. You…

Photo by Julius Yls on Unsplash Being in a relationship with a narcissist is very hard and damaging. The narcissist’s constant mind games, manipulations, and lack of empathy or remorse make you feel trapped and emotionally drained. Over time their harmful…