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My Latest Articles
Emotional Triggers: How to Deal with Emotional Triggers After Abuse
Photo by Ben White on Unsplash A trigger is anything that reminds you of or connects you to a past painful experience. When triggered, you may respond involuntarily in a way that contradicts how you think you should respond to a…
EMOTIONAL NUMBNESS AFTER ABUSE
Photo by Jean-Jacques Halans on Unsplash The aftermath of narcissistic abuse can make you feel disconnected and empty inside as you try to piece together the terrible experiences you’ve been put through. It’s a relationship in which you developed various coping…
Parental Alienation by an Abusive Ex: — Why Doing the Inner Work is The Best Answer
Photo by Brett Jordan on Unsplash Abusive relationships are mostly characterized by power and control, with one party wanting to use everything within their grasp to dominate the other party. Some abusers have no limits on how far they can go…
How to Take Personal Responsibility and Be Accountable in Your Healing Journey
Photo by Nathan Lemon on Unsplash I have to admit that taking full responsibility is not the easiest thing to do in life, but it’s the most important step in your healing journey. It’s not only crucial for healing from abuse…
Cognitive Dissonance — How Your Mind Tricks You to Stick to Your Abusive Relationships
Photo by Faris Mohammed on Unsplash Cognitive dissonance occurs when someone simultaneously holds two related but contradictory beliefs. This feeling creates discomfort and, to ease it, compels someone to take actions that alleviate the discomfort. It’s essentially an internal conflict between…
PEOPLE PLEASING: Why People Pleasers Attracts Narcissists
Photo by Donnie Rosie on Unsplash Do you always feel that it’s your ‘life purpose’ to make everyone happy (aside from yourself, of course)? Do you often sacrifice yourself as long as you make others happy? Do you have a hard…
PEOPLE PLEASING: How to Set Boundaries When You’re a People Pleaser
Photo by Towfiqu barbhuiya on Unsplash People-pleasing is all about trying to make other people happy, and it’s something that can often lead you into a toxic relationship. As I mentioned in a previous article, a people-pleaser will find it really…
How to Break Up with a Narcissist or an Abusive Partner Safely and Securely
Photo by Kelly Sikkema on Unsplash You’ve conducted your Google Search or consulted with other survivors of abuse, and you’ve finally uncovered their abusive and manipulative behavior. Your dreams have been shattered, leaving a dent in your sense of self. You…
Self-Abandonment After Abuse : Why Are You Abandoning Yourself in Life?
Photo by Atharva Tulsi on Unsplash When we’re discarded by someone we thought we loved, the first thing that comes to mind is, “They gave up on me and left me for someone else.” We mostly think of abandonment as being…
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