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My Latest Articles
Understanding Maladaptive Daydreaming: When Daydreaming Becomes Uncontrollable
Photo by Tsunami Green on Unsplash Daydreaming is a common experience, and nearly everyone engages in it to some extent. When we daydream, our minds wander into imaginary scenarios or revisit cherished moments. You might catch yourself daydreaming about your dream…
Why You Feel So Tired and Exhausted after Narcissistic Abuse
Photo by Cris Saur on Unsplash It’s exhausting to talk and not be heard, to be invalidated, to fight for someone who does not value you. Imagine, working hard, giving your all but you’re still not being appreciated for your efforts.…
Narcissistic Triangulation: Top 4 Narcissist Triangulation Tactics
A narcissist will employ various manipulation techniques to get to you and one of those techniques is triangulation. Triangulation is where a narcissist introduces the presence of another party to your relationship dynamic. They may triangulate you not only when…
How to Stop Being a Family Scapegoat in Dysfunctional Family Settings
Photo by Jose Francisco Morales on Unsplash Are you the family scapegoat? Do you feel that your family always blame you for their own shortcomings or for what’s happening in their lives? Are you always being accused for doing or not…
Reactive Abuse — When a Toxic Person Pushes You to the Limit
Photo by Brands&People on Unsplash When you’re in an abusive relationship, you will do a lot of unimaginable things to survive. Your buttons will be constantly pressed by the abuser to the point where you find yourself engaging in actions which…
How to Transmute Your Emotional Pain into Healing and Avoid Suffering after Abuse
Photo by Calvin Mano on Unsplash When you’ve been in an abusive relationship, you’ve been emotionally, mentally or even physically battered by someone who you thought was once your light in shining armor. Pain and suffering become part and parcel of…
4 Steps to Setting Boundaries with Narcissists & Toxic People
Photo by Colton Duke on Unsplash Setting boundaries with toxic people in your life is not an easy thing as they will keep nudging you and violating those boundaries. In fact, it may look impossible to draw those limits when you’re…
How to Stop Wallowing in Self-Pity After Narcissistic Abuse
Photo by sydney Rae on Unsplash “The abuse was all about them and healing is all about you” Before we start this, I first have to acknowledge that there’s no problem with wallowing in self-pity. It can be validating especially when…
How to Respond to Public Humiliation by a Narcissist
Photo by Julia Taubitz on Unsplash A narcissist may often humiliate you in public just to protect their false image and as a show of their ‘innocence’ and superiority. It’s also a form of supply and intimidation when they see you…
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