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My Latest Articles
Why Is It Hard to Stop Maladaptive Daydreaming?
Have you ever wondered why it’s so tough to stop daydreaming? People often try to quit this habit suddenly, but it’s not as easy as it sounds. In this article, we’re going to explore why it can be challenging to…
The Concept of the Protective Self and How it Keeps you Stuck with Toxic Relationship Patterns
Photo by Randy Jacob on Unsplash Today I’d like to talk about the Protective Self and most of this content will be pulled from the book, “Whole Again” By Jackson Mackenzie. I am going to explain why your current false identity…
Maladaptive Daydreaming: Why is Daydreaming Addictive?
Today I’ll delve into the question of how excessive daydreaming can become addictive and why it’s not something that starts as an addiction right away. Initially, people don’t begin as maladaptive daydreamers; it often begins innocently, spending just a few…
Love Bombing — The Foundational Piece of a Toxic Relationship
Photo by Tayla Kohler on Unsplash A toxic person will not come to you holding a placard written, “I am very manipulative and abusive.” They come to you more like a trojan horse, bearing gifts, affection and even probably having a…
Fear of the Unknown Keeps you Stuck in Toxic Relationships and ‘Protects’ you From Healing
Photo by M.T ElGassier on Unsplash One of the greatest fears you will have in life is fear of the unknown especially when you’re unhealed. You will be having this fear of doing something new and your mind will feed you…
Why You Feel Devastated after a Long Daydream
Why does that feeling of sadness and disappointment often hit you after a long daydream? Well, it turns out, it’s quite common. When you daydream, you get to be this amazing character, having exciting adventures and experiencing wonderful things. This…
Why Do We Ignore Red Flags That a Relationship Will not Work?
Photo by Paolo Bendandi on Unsplash When we think of relationships, we see ourselves enjoying quality time with out beloveds, cuddling, smiling and laughing while strolling by the beach, and all those fantasies of happily-ever-after. But we then find out that…
Why Does the Silent Treatment from a Narcissist Hurt So Much?
When you’re dealing with a narcissist or an abusive person, be it in a relationship, or when you’re co-parenting together or even in a workplace, you should expect some form of silent treatment once in a while. When they give…
Moving on From a Toxic Relationship — What does it actually mean?
You’ve just left a toxic relationship but you’re still thinking about them and even crave to be with them. Some part of you wants you to move on and another part wants you to still give it a try. Your…
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