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My Latest Articles
Trauma Blocking — Are you Blocking Your Unprocessed Pain?
Photo by Marcel Heil on Unsplash When we experience a traumatic or a painful event, our natural instinct is to forget about it so as to protect ourselves from the painful memories associated with the event. The emotional toll carried by…
Maladaptive Daydreaming: Why Do I Struggle to Control My Daydreaming?
Daydreaming often starts as a pleasant and controllable diversion. Many of us recall moments when we would slip into our imaginative worlds, relishing the escape and even designating specific times for such adventures. However, for some, what begins as a…
Maladaptive Daydreaming: When You Feel Indebted to Characters in Your Imaginary World?
Today, we look into the intriguing question of why daydreamers often feel indebted to their imaginary friends or families, particularly when contemplating the idea of letting go of their daydreams. It’s a common sentiment among those who engage in excessive…
Maladaptive Daydreaming: Does Journaling Help with Managing Excessive Daydreaming?
Do you find yourself lost in a world of daydreams, craving a way to regain control? Many wonder if journaling can be the answer to this dilemma. The truth is, just like any coping mechanism, it doesn’t have a one-size-fits-all…
Comfort Zone of Familiar Pain- Why We Become Stuck with Pain
Photo by Gaelle Marcel on Unsplash At the core of our being, we want to be free of pain and lead happy lives but along the way we go through some negative experiences that alter our perception of reality. We experience…
You’re Not Broken — Your Mind is Lying to You
Photo by CHUTTERSNAP on Unsplash When you’ve constantly found yourself in painful experiences, you will develop this notion that ‘you’re broken.’ You’ve been betrayed and abused by your loved ones and you feel so damaged on the inside. You feel that…
Sunk Cost Fallacy — Why We Stick to Unhealthy Relationships
Photo by Maxim Hopman on Unsplash Sunk cost fallacy is a term pulled from economics and it refers to the tendency of wanting to continue investing in something that you’ve already invested a significant amount of time in or money in.…
Maladaptive Daydreaming: Why Do You Feel That You Cannot Live Without Your Excessive Daydreaming?
Today, I will be answering the intriguing question of why individuals often feel like they cannot live without their excessive daydreaming. It’s a question that many have posed, expressing their reluctance to give up their daydreaming despite recognizing its potential…
Heal to Slay your Inner Narcissist
Photo by Martin Adams on Unsplash Experiencing narcissistic abuse can be a traumatizing experience and it can leave deep emotional scars which are long-lasting reminders of what you’ve been through. A narcissist views the world form a very distorted perspective and…
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Heal The Pain
Heal & Process Your trauma Reconnect with your present self. Dissolve the barriers and past traumatic holding you back from living joyfully and presently
Love Who You Are
Come back into loving alignment with your true self. Shed the negative beliefs you have about yourself, regain self-worth and uphold healthy boundaries
Mind Shifting Coaching
Start creating a new reality for yourself without inner blockages holding you back. Fundamental shift in your perspective
