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Together, we’ll explore your thoughts and feelings in a safe space. Therapy is your personal toolkit for a healthier, happier you.
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Ready to crush your goals? Let’s co-create a plan for success. Gain clarity, ditch obstacles, and live your best life. Your life coach awaits!
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My Latest Articles
Why You Feel Overwhelmed and Lost in Your Healing Journey
Photo by Ben White on Unsplash Today, I’ll be answering this question: Why do you feel so overwhelmed in your healing journey? Actually, when I ask my clients why they want to work with me, the first thing they usually say…
Overcoming the Fear of Consequences After Abuse: Reclaiming Your Strength
Photo by Danie Franco on Unsplash One of the most common hurdles most survivors of abuse face when they want to break free from the binds of abuse or even leave that abusive relationship is the fear of consequences. This fear…
Maladaptive Daydreaming: Why Do You Cry After A Long Daydreaming Episode?
Today, I will explain why some people experience intense crying episodes after a prolonged daydreaming session. This phenomenon is a unique aspect of daydreaming that merits exploration. To understand this better, we can break it down into two main instances.…
Maladaptive Daydreaming: When Something You Enjoy Ruins Your Life
While it’s common to hear people say they can’t stop daydreaming because they love it and it’s not a problem, or they believe they can manage and control it, there’s a significant aspect we tend to ignore — the negative and indirect…
Maladaptive Daydreaming: Feeling Sad When You Share About Your Daydreaming Experiences?
Today, I’ll be addressing why you might feel sad when sharing your daydreaming (DD) experiences. I came across a question in a Facebook group where someone mentioned feeling a profound sadness every time they talked about their DD experiences, even…
How do you manage to move on When Left with a Physical reminder of the Abuse?
Photo by Christopher Paul High on Unsplash Today, I’ll be answering the question: How do you manage to move on when left with a physical reminder of what happened? So, let’s first differentiate between actual physical injury and emotional injury, or…
Navigating Life with a Toxic Mother: 7 Strategies for Survival When Leaving Isn’t an Option
Photo by Julien L on Unsplash We often discuss the importance of leaving a toxic relationship, but what happens when leaving isn’t an immediate option? Toxic relationships often have a gray area where you become aware of your parent’s or partner’s…
Maladaptive Daydreaming: How Do You Deal with Fear of Real Life as A Maladaptive Daydreamer?
Today, I’ll be answering this question: how do you deal with the fear of real life as an excessive dreamer? So in the past, I talked about how most daydreamers fear or are terrified of real life because in real…
Debunking the Myth: Why a Narcissist Doesn’t Move On but Moves Forward
Photo by Dare Artworks on Unsplash One of the common misconceptions around narcissists is that they can easily and quickly move on from relationships without looking back. They may appear to move on swiftly by immediately entering into another relationship or…
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