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My Latest Articles
How Do I Get My Narcissistic Ex to Stop Stalking Me?
One thing that may definitely happen when you leave an abusive relationship is that your narcissistic ex may start stalking you on various channels, from social media to physically stalking you. This mostly happens when you were the one who…
Are Your Problems Too Big to Resolve?
Photo by amir maleky on Unsplash When you’ve been in a toxic relationship for a very long time, such as 40+ years, or when you’ve been stuck in a negative pattern for an extended period, you may genuinely believe and think…
When Your Negative Beliefs Make Green Flags Turn Red and Red Flags Turn Green
I want a relationship that is exciting and full of adventure, someone to shower me with all kinds of love, flatter and praise me; someone to treat me like royalty, someone who can make my adrenaline pump and take me…
Maladaptive Daydreaming: When Your Intrusive Thoughts Enter Your Daydreams
Photo by Jp Valery on Unsplash Today, I’ll address this question: the impact of your intrusive thoughts on your daydreaming tendencies? This concern arises because I observed someone state that their intrusive thoughts are merging with their daydreams. Previously, there was…
Maladaptive Daydreaming: Does Excessive Daydreaming Help with Your Mental Health?
Today, we’ll explore the relationship between maladaptive or excessive daydreaming and its perceived influence on mental health. Some individuals believe that since they began daydreaming excessively, their mental health has improved. However, this apparent improvement may not be as straightforward…
Boundaries 101- Conflict Resolution and Dealing with Boundary Violations
Photo by Nikola Johnny Mirkovic on Unsplash “People will only do to you what you allow them to do. It’s your job to set the boundaries and enforce them.” — Unknown Let’s face it, even if you understand your boundaries and effectively communicate…
The Impact of Lifestyle Changes on Managing MDD
Today, I’ll address the question of whether making dietary changes (such as switching to a Keto diet) can aid in managing Maladaptive Daydreaming (MDD). Some individuals have shared their experiences on forums, suggesting that altering their diet positively influenced their…
Why You Feel You’re Not Worthy of Love After Betrayal
Experiencing betrayal in a relationship can deeply impact one’s sense of self-worth and lead to feelings of unworthiness. Betrayal involves a breach of trust, which shakes the foundation of the relationship and challenges your beliefs about yourself and others. This…
Maladaptive Daydreaming: Why You Don’t Want to Stop the Daydreaming
Photo by Clay Banks on Unsplash Daydreaming is a common escape for many individuals, offering a temporary respite from the demands and difficulties of the real world. In this article, we will explore the primary reasons people are often hesitant to…
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