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Therapy
Together, we’ll explore your thoughts and feelings in a safe space. Therapy is your personal toolkit for a healthier, happier you.
Life Coach & Mentoring
Ready to crush your goals? Let’s co-create a plan for success. Gain clarity, ditch obstacles, and live your best life. Your life coach awaits!
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We’ll work together to access a deep state of relaxation, where you’ll be more open to positive suggestions.
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My Latest Articles
Healing from Abusive Relationship: Why Being ‘Patient with Yourself’ May Not be Enough
Photo by Abbas Tehrani on Unsplash Today, I’ll be explaining this very important concept in your healing journey which is being ‘patient with yourself.’ Imagine you’re in pain, feeling really bad, thinking about the things they did to you, and feeling…
Why You Feel Guilty Because You’re Happy After Leaving An Abusive Relationship
Photo by Andre Hunter on Unsplash Today, I’ll be answering the question of why do you feel guilty when you are happy or when things are going your way after leaving in an abusive relationship. This is actually a very, very…
Navigating Toxic Relationships: Longing for Your Abusive Ex Despite Being in a Healthy Relationship
Photo by Diego San on Unsplash Today, I’ll be addressing the question I came across in a Facebook group: Why do I want to go back to my abusive relationship when I’m in a healthy one? I say ‘healthy’ in quotes…
Healing Story 3 #Beth — When You are Anxious and Can’t Stop Second Guessing Yourself
Photo by Afif Ramdhasuma on Unsplash When you’ve lived most of your life second-guessing yourself and feeling anxious because of how you were brought up, you might think there is no other way to live your life but to stick to…
Why You Find It Really Hard to Trust After Abuse
Photo by Joshua Hoehne on Unsplash Today, I’ll be answering the question of why you find it hard to trust anymore after being in an abusive relationship. I’ll explain the logical aspect of it and the deeper aspect as well. The…
Why You Fail with Your New Year’s Resolutions After Leaving an Abusive Relationship
Photo by Kelly Sikkema on Unsplash Happy New Year, Everyone! May you find inner peace, and may your heartfelt desires be met. I know you’ve received that message or you’ve seen it a couple of times this 2024. You know what…
Breaking Up with an Emotionally Abusive Partner via Text
Photo by freestocks on Unsplash The decision to end a relationship, especially one marked by emotional abuse, is undoubtedly a challenging one. The method chosen to communicate this decision adds another layer of complexity. You may be weighing whether to call…
When Does Yelling Become Verbal Abuse?
Photo by Dmitry Vechorko on Unsplash In our daily interactions, we all experience moments of raised voices or yelling, often seen as a part of expressing strong emotions like anger. Yelling is not, of course, the best way to communicate, but…
How Long Should Someone Stay in No Contact After Being Dumped by A Narcissist?
Photo by Hassan OUAJBIR on Unsplash Breaking free from a relationship with a narcissist can be an emotionally draining journey, and one strategy that often emerges as a crucial step in the healing process is going no contact. No contact is…
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