Heal to Slay your Inner Narcissist

Heal to Slay your Inner Narcissist

Photo by Martin Adams on Unsplash Experiencing narcissistic abuse can be a traumatizing experience and it can leave deep emotional scars which are long-lasting reminders of what you’ve been through. A narcissist views the world form a very distorted perspective and…

Can Meditation Help Manage Maladaptive Daydreaming?

Can Meditation Help Manage Maladaptive Daydreaming?

Today, we’ll be exploring this question of whether meditation can effectively assist in managing maladaptive daydreaming. This topic is of particular interest because individuals’ experiences with meditation in relation to maladaptive daydreaming vary widely. Some report that meditation has been…

4 Ways Toxic Relationships Change You

4 Ways Toxic Relationships Change You

Photo by Tijs van Leur on Unsplash The impacts of being in toxic relationships should not be underestimated, as they have the potential to significantly alter your individual’s life. The more someone stays in a toxic relationship, the more profound the…