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My Latest Articles
Why You Can’t Break That Trauma Bond Yet You’re Practicing No Contact?
Photo by Jornada Produtora on Unsplash Trauma bonding is one of the cruellest tricks our mind can play on us after or when you’re in an abusive relationship. It’s when we feel an intense emotional attachment and preoccupation with the person…
Stuck in Your Healing Journey? How to Motivate Yourself to Finally Heal
Photo by Nik on Unsplash I get it — finding the motivation to do the real inner work on yourself after getting out of a toxic situation can feel damn near impossible some days. You’re physically out, but a part of you is…
How To Respond to Narcissistic Triangulation
Photo by mariel reiser on Unsplash A narcissistic relationship is full of games, and as if that’s not enough, one of the games they play is bringing some other third party into your relationship dynamic as a way to make you…
How Do You Know When a Narcissist Is Collapsing And What Do You Do About It?
Photo by Dmitry Vechorko on Unsplash We all know how narcs absolutely live for being worshipped and put on a pedestal. Their entire existence is sustained by that delusion of being superior, special, and worthy of constant praise and admiration. But…
Do Narcissist Come Back After Ghosting You for A long Time?
Photo by Oliver Hihn on Unsplash Being ghosted by someone who you consider as your partner has to be one of the most excruciatingly painful experiences. One day, things are just going along as somewhat normal in the relationship, and then…
Isolation: How Manipulators Cut You Off from Your Support Network
Photo by Sasha Freemind on Unsplash As someone who works with people in toxic situations, I’ve seen this same sneaky pattern over and over again. Manipulators have this sneaky way of slowly separating you from your friends, family and any kind…
How “Nice Guys” Become Fodder for Female Narcissists
Photo by Carol Oliver on Unsplash We’ve all heard the “nice guys finish last” statement before. But did you know that supposed niceness can actually make someone a prime target for a female narcissist? Let’s break down why these self-proclaimed “nice…
How A Narcissist Insidiously Tests Your Boundaries
Photo by Yann Allegre on Unsplash Boundaries are the limits or guidelines we set to protect ourselves from others. They define what we will or won’t tolerate from others. For serial manipulators, eroding those boundaries is Step 1 to gaining total…
Why Do Narcissists Always Seem to Make the Same Mistakes?
Photo by CHUTTERSNAP on Unsplash Have you ever noticed how narcissists just can’t seem to learn from their past mistakes? It’s like they’re caught in an endless loop of self-sabotage and dysfunctional patterns. Making the same disappointing choices over and over…
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